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Betaine Anhydrous Supplement Dosage

Many users take 2.5g-6g of TMG per day. This is taken in 750mg-1.5gm administrations typically pre and post workout.

1/4 tsp = approx. 750mg (other ingredient cellulose capsule product comes in foil doubled sealed bag)

References:

1. www.webmd.com
2. http://onlinelibrary.wiley.com
3. http://www.umm.edu/altmed/articles/betaine-000287.htm
4. http://www.sciencedirect.com/science/article/pii/S0377840100001504

Warning: These recommendations are based on personal experiences and our own research.These products are not intended to diagnose, treat, cure or prevent any disease. Some dietary supplements have limited research available and may result in adverse effects. Consult a qualified physician prior to using any dietary supplements.Do not take this product if you are under 18, if you are pregnant, nursing, or have any cardiovascular issues. or if you are in anyway unhealthy. Only a qualified physician can determine if you are healthy enough for supplement use. We attest only for the quality and description of the supplements we provide. In using our products, you agree not to hold us accountable for any adverse effects, discomfort, or other consequences that may arise from supplement use.